Publicado el 14 de marzo del 2016 ¡Ya se derritió la nieve, lo cual son buenas noticias para los entusiastas del ciclismo! El ciclismo es una buena manera de hacer ejercicio, pero es importante record...... Continue

    (Artículo original: CDC) Posted on August 01, 2018 Los cambios invisibles en el cuerpo comienzan mucho antes de que una persona sea diagnosticada con diabetes tipo 2. Ambas son malas noti...... Continue

           If you’ve finally quit smoking, congrats on such a great accomplishment! If you’re in the process of quitting, keep up the good work and stay motivated! Life...... Continue

              Making healthy life choices isn’t always easy. Even when we want to make changes, we don’t always know how to go about getting started. How are...... Continue

              MyPlate illustrates the 5 necessary food groups which are building blocks for a healthy diet using a familiar image of a place setting for a meal. Before y...... Continue

          A stroke is a “brain attack.” It can happen to anyone at any time. A stroke occurs when blood flow to an area of the brain is cut off. When this happens, brain cel...... Continue

          Electronic cigarettes (e-cigs) are an electronic nicotine delivery system. According to the FDA, e-cigs are devices that allow users to inhale an aerosol containing nicotine o...... Continue

          Exercise—you love it or you don’t. Participating in regular physical activity provides endless health benefits such as increased energy, improved cardiovascular he...... Continue

            Healthy eating is not all about strict dietary limitations, being unrealistically thin, or depriving yourself of the foods that you love. Instead, it’s all abo...... Continue

          --Diabetes--what is it? Diabetes is a problem with the body that causes sugar (glucose) levels to rise higher than normal levels. When this occurs, it’s called hypergl...... Continue