Monday, July 22, 2019 @ 10:30 AM - 11:30 AM
These classes focus on strengthening, balance, conditioning,
flexibility and having fun--and are safe and effective for older adults!
•Meet 2x/week but you can drop in anytime!
•Focus on strengthening, balance, conditioning,
flexibility and having fun!
•Allow you to make new friends!
•Are safe and effective for older adults!
All you need are comfortable shoes and clothes. These classes are available at a suggested donation of $3.00/class, or covered by Silver&Fit.
Call Senior Neighbors at 616-233-0283 for more information on this class.