Aristotle once said; “Good habits formed at youth make all the difference”. So, let’s start the good habits off with school attendance! Your child expressing good attendance not only makes it ea...... Continue

  Aristotle once said; “Good habits formed at youth make all the difference”. So, let’s start the good habits off with school attendance! Your child expressing good attendance not only makes it ea...... Continue

Why is it so hard to exercise? Being busy, may result in being emotionally and physically drained. This can result in someone feeling incapable of having time to exercise and usually making excuses of why they aren’t...... Continue

Even though the weather is getting cooler, this doesn’t mean there is no way to stay fit! Get your family and friends involved and you’ll be surprised at how many fun activities you can participate in.  ...... Continue

If you spend all your time at work, maintaining your health should be a priority too! Worksite Wellness programs are assisting in employees adopting a healthy lifestyle. The size of the company doesn’t matter. There ...... Continue

Smoking cessation can be beneficial for not only the smoker but others that meet the smoker. Taking steps to quit smoking can reduce not only the smoker’s likelihood of future health problems but their loved one’s...... Continue