(Original article: CDC)   Invisible changes in the body begin long before a person is diagnosed with type 2 diabetes. That’s both bad news (no symptoms mean y...... Continue

            El bienestar no es la ausencia de enfermedad o enfermedad. De hecho, hay mucho más para el bienestar que solo una alimentación y ejercicio saludables. El verdadero b...... Continue

          Wellness is not the absence of disease or illness. In fact, there is a lot more to wellness than just healthy eating and exercise. True wellness involves all aspects of the bo...... Continue

  Aristotle once said; “Good habits formed at youth make all the difference”. So, let’s start the good habits off with school attendance! Your child expressing good attendance not only makes it ea...... Continue

  Aristotle once said; “Good habits formed at youth make all the difference”. So, let’s start the good habits off with school attendance! Your child expressing good attendance not only makes it ea...... Continue

Why is it so hard to exercise? Being busy, may result in being emotionally and physically drained. This can result in someone feeling incapable of having time to exercise and usually making excuses of why they aren’t...... Continue