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Latest from the Blog
Monday, February 20, 2017
                February is American Heart Month, organized by the American Heart Association (AHA). You still have time to be kind to your heart and live well! ...... Continue
Monday, February 13, 2017
               A new you in the New Year! It's not too late to start making positive lifestyle changes. Being an overall healthy individual will allow you to control ...... Continue
Monday, February 6, 2017
                           Secondhand smoke is the combination of smoke from the burning end of a cigarette to the actual ...... Continue
Wednesday, February 1, 2017
     February is American Heart Month. Smart lifestyle changes can make a huge difference in the health of your heart. Whether you participate in a structured exercise program or just part of your daily rout...... Continue
Monday, January 23, 2017
          New year, new you! Start taking control of the sodium in your diet. Even though sodium is an essential mineral for the human body, consuming excessive amounts will negatively ...... Continue
Monday, December 12, 2016
      Physical activity is often neglected and while there are many ways to being physical, there is a decrease in the amount of exercise youth and children are getting. The report card is a ...... Continue
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